Meditation
So far we’ve only talked about the breath. As you get more and more familiar with the…
Latest Articles
So far we’ve only talked about the breath. As you get more and more familiar with the practice, your attention will become…
Whatever you are trying to accomplish, if you want to be successful and change your life, you need focus and sustained effort.…
At this point we have to start talking in very practical terms. We have to talk about technique. We’ve now got a…
Now that we’ve set the mood by discussing mindfulness, how to establish a practice, and how it all fits together with having…
Beyond the habits and patterns of ordinary mind is another, more fundamental level of consciousness. This level of consciousness has no agenda…
Contrary to Simon and Garfunkel, no one is a rock or an island. Actually, that’s kind of the point of that song.…
On one level our emotions seem very organic and healthy. That’s not entirely wrong. They’re a natural outgrowth of our personality. But…
