Meditation
So far we’ve only talked about the breath. As you get more and more familiar with the…
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So far we’ve only talked about the breath. As you get more and more familiar with the practice, your attention will become…
Whatever you are trying to accomplish, if you want to be successful and change your life, you need focus and sustained effort.…
At this point we have to start talking in very practical terms. We have to talk about technique. We’ve now got a…
Mindfulness is not just something that takes place on the meditation cushion. Meditation can be seen as the formal practice of mindfulness,…
We’ve talked about common problems in meditation. These problems are all obviously problems; when they come up, they present themselves as something…
Problems are part and parcel of the practice of mindfulness. There will never be a time when you’re not encountering some kind…
There really is no such thing as a bad meditation session. Whether you feel centered, calm, and fully mindful, or distracted, nervous,…
